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Do you want to get rid of that flabby fat around your waist? Well, excessive exercising, weight training and dieting are the ways recommended by your well-wishers. But, exercising or I must say, excessive exercising will leave you tired for the entire day, plus eating a bland meal every-day will make you quite unhappy. However, in the virtue of shedding weight, you will certainly follow the routine exercises and a boring diet plan. Well, I Kelly Speca, would like to tell you that you would not have to give up your entire routine eating (except for fatty and high-caloric food)and you would not have to follow a hard chore exercising routine to lose those extra pounds. In order to get a flat tummy simply hit the floor. In this article I shall be discussing a few dance forms with you that are opted by millions to get into shape.
• Tango: If you really want a quick and effective weight loss, then I would recommend you too join a Tango class. This dance style is fun and energetic and teaches you an awesome way to control your muscles. Slow and fast body movements involve the activity of every body part, hence exercising the entire body. Every quick and slow motion performed while doing the tango gives a brilliant workout of your waist line, thighs and legs making them toned and strong.
• Belly dancing:If you are looking forward to get a flat and flexible tummy, then belly dancing is something you must give a try. The dance movements included in this form of dance style are very simple. Although the focus is on the movement of your belly, but it also involves gentle motion of arms and hands. You’ll surely get a waistline of your dreams within just a few days of regularly practising belly dancing.Hit the floor to lose weight
• Salsa: This Latin American dance style is one of the most popular weight loss programs and is opted by many who want to lose weight quickly and efficiently. Combia, bomba and merengue are the native Latin dance styles that inspired to form a new dance style-salsa. The basic steps of this dance form are easy to pick and gives a great workout to your entire body. It involves several slow and fast turns that exercises the muscles of your arms and abs and legs, hence giving you a slim and toned waistline.
• Jive: Taking inspiration from the swing dance form, jive is an American ballroom style of dancing that includes fast and energetic body movements. It can be called a lively and quick version of swing and because of this it is adopted as a dance form for an effective loss of weight. You need to lift your knees while performing this form of dancing. Swivelling your mid-section while swinging your arms gives your entire body an effective weight loss.

Unlike routine cardio and other exercises, dancing would not leave you exhausted and tired, but you’ll come out of with a smile and in a relaxed mood even after a vigorous dance session of salsa. So, I Kelly Speca would recommend you to join a dance class of your choice and lose those extra pounds in a fun way.

Kelly Speca is a person who provide the news article on sports, travelling, and politics and so others through a information media . Through its unique visual storytelling, Kelly Speca delivers high-quality and engaging content across print, digital, social and video platforms.

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Loaded with enormous healthy nutriments like citric acid, vitamin C, vitamin B, phosphorous and carbohydrates, lemons are one of the essential ingredients stocked on your kitchen counter that not only adds nutrition and flavor to your food, but are also used as a home remedy for various problems. I, Kelly Speca, today shall be discussing the various benefits of lemons for the skin and how to apply a home-made face mask consisting primarily of lemons on your skin to get optimum results.
• For diminishing age spots and scars:there are many women who although are beautiful, but fear to face the world because of the horrible discolorations and dark spots on their face, commonly caused due to overexposure to sun, pimples or aging. Well, lemon is the best treatment to fade away these discolorations and spots. You can directly apply lemon juice to the discolored or scarred skin before going to bed. After keeping it overnight, wash your skin gently in the morning. Another way of reducing dark spots using lemons is by mixing lemon juice with that of potato. Wipe your face with this mixture twice a day. When used regularly, the natural bleaching properties of the two will help the dark spots to fade away naturally.images
• For treating acne and pimples: acne and pimples are the most common problem that most of the women faces. Not only these make you look unpleasant, but also make the skin feel itchy and irritating. Lemons are found to be very beneficial in treating acne and pimples because of its antibacterial properties. Applying a mixture of lemon juice and rose water in equal quantities with cotton and washing it after leaving on overnight will not only help getting rid of pimples and acne but will also prevent further breakouts if used consistently. You can also prepare a face-pack by mixing 1 egg white, 1 teaspoon of lemon juice and a few drops of rose water in fuller earth and apply it on your face. Wash off after it dries and see the results immediately.
• For exfoliating and getting clear skin tone: because of the exfoliating properties of lemons, they are used as one of the main ingredients in a variety of on-the-counter scrubs exfoliating scrubs. However, you can also prepare an effective exfoliating scrub using lemon, baking soda and sugar at home. Just mix 1 teaspoon of fine sugar, 2 tablespoon lemon juice and 1/2 teaspoon of baking sodain a bowl. Use it as a scrub on your face to remove bacteria and dust trapped in the pores and also to lighten any dark spots. After this scrub you can apply a face-pack made of 1 teaspoon of gram flour, half a teaspoon of tomato pulp and 1 teaspoon of lemon juice. Leave on until dry and then wash off with water to get a clean and clear complexion.
• For moisturizing dry skin: although lemon juice alone is preferred for oily or normal skin types, but women with a dry skin can also make use of this wonderful juice. All you got to do is mix olive oil and honey with an equal quantity of lemon juice. Leave on the mixture on your dry skin for about 15-20 minutes and then wash with warm water. You will get a clean, clear and moisturized skin.
I, Kelly Speca, hope that you will find these lemon based face-packs useful. For more beauty solutions, stay connected.
kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

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It makes our eyes water, burns our tongue, makes us sweat, but we still love to have it, as it makes any bland dish hot and spicy. Yes I, Kelly Speca, am talking about chilli peppers. These are used as one of the most important ingredients in your domestic recipe and also while preparing delicious cuisines in restaurants, hotels etc. Although chilli peppers have been a part of the diet for ages, but it is now that a variety of health benefits of these red and gree hot chilli pods are being explored by the modern diet experts. Read on further to take a look at the various positive impacts of chilli peppers on your health.

  • Boosts your immune system: Vitamin A and vitamin C are the two most important vitamins that are required by the immune system of your body to function smoothly and efficiently. Chilli peppers are loaded with the two of these. Vitamin A content of the pods keeps the mucous membrane lining the nasal passages and intestinal tract healthier whereas the vitamin C behaves as an antioxidant fighting free radical and infectious germs that causes chest congestion and common cold, hence making the body immune.
  • Control diabetes: according to research and studies, consuming chillis in your regular diet, the insulin level required to break down the food is lowered. Thus a lower amount of insulin is required to lower down the blood sugar levels and hence chilli can be used as a natural remedy to control diabetes.
  • Maintains a healthy heart: being rich capsaincinoids, chilli peppers especially the red ones lowers the bad cholesterol level in the body. The cholesterol is easily broken down and flushed out of the body. These also help in reducing trygleceride levels as well as platelet aggregation. Further, consuming green chillies blocks the action of a gene (cyclooxygenase-2) that hinders the blood flow in the arteries, hence preventing strokes. Consuming chillies also help in the process of dissolving fibrin, which if fails can lead to the formation of clots. Thus overall we can say that chillies help in maintaining a healthy heart.
  • Helps prevent cancer: the antioxidant, capsaicin of chilli peppers destroys the cancerous cells that give rise to protrate and bowel cancers. This is the reason why people suffering with these types of cancers are often recommended to eat a certain amount of green or red chilli pods in their daily diet.
  • Helps relieve pain: chilli peppers are known to be natural pain killers due to their anti inflammatory properties. Therefore, the people suffering with different types of arthritis. They restrict the action of neuropeptide (responsible for pain and inflammation) and also help to generate endorphins (the feel good chemicals) lping in relieving the pain.
  • Reduces weight: chillis are lower in calories and their capsaicin content helps in increasing the metabolic rate and digestion rate. The fast metabolism helps in melting of the fat much quickly and thus results in a healthier weight loss.

Well these were just a few of the health benefits of eating the hot chilli pods in your daily diet compiled by me Kelly Speca. If you know some more, then please share them in the comments below.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

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Are you looking for that special something for gifting the guys in your life this Christmas? It is for sure one of the most challenging tasks as you can find a plenty of options over the counter from sports equipment, to gadgets to accessories. How about beer? Yes it is the best thing that you can gift a guy. Opt for a quality booze, gift wrap it and present it to your special someone this Christmas. Not only will he enjoy every sip of it, but will also be thankful to you for making the occasion more memorable and special. I, Kelly Speca have assembled a list of unique quality beers below that you can consider gifting your father, brother, husband boyfriend, of course if price is not an issue.

kelly speca

·         Tutankhamun Ale

This beer is unique because it is made out of a 3250 year old recipe discovered by Dr. Barry Kemp, an archaeologist of Cambridge. Along with this ancient recipe he also found 10 brewing chambers with a little amount of beer in each of them in Queen Nefertiti’s Royal Brewery, Egypt. Using an electron microscope then somehow managed to complete the recipe. He then collaborated with popularScottish brewer Jim Merrington to brew only 1000 bottles of the Tutankhamun Ale. Initially it was only meant for the rich as it was priced for $7686per bottle, but lucky you as now this ancient booze can be enjoyed for $52 per bottle.

·     BrewDog Sink the Bismarck (Scotland)

If the guy who you want to gift a unique beer enjoys strong booze, then you can consider presenting him with BrewDogSink the Bismark. This booze from Scotland is brewed in a unique and extravagant style, where the Scottish brewery has implemented a new method of creating strong ale by putting in more hops and bitterness (four times more than normal beer) and then freezing it even more. This way they were able to produce the world’s strongest beer with a high price of $80/bottle.

·      Samuel Adams Utopias

Because Utopias from Boston Beer Company, Samuel Adams is the most expensive great quality beer of all others sold in USA, the man getting it as a gift from you would definitely appreciate it more. It comes packed in a fancy copper bottle, in which cognac for the army personnel was contained during WWII. Its antique packaging, great and strong herbal taste and exotic aroma make the boose worth the price of $250 per bottle of 750 ml.

·       Crown Ambassador Reserve Lager (Australia)

This beer is an alternative to fine and pretty expensive wine. Brewed by Crown brewery of Australia, the Ambassador Reserve Lager is produced in a limited stock of 8000 bottles per batch. Nor does its taste and color mimics red wine but it is also contained in a bottle that imitates a wine bottle, which is further packed in a box with velvet casing. The superb taste of nuts and treacle and pleasant smell of toffee and freshly baked cookies and toffee makes this beer worth the price of $90 per 750ml bottle.

·         Sapporo Brewery Space Barley(Japan)

This barley beer from Sapporo Brewery of Japan will make out to be a special gift for a guy, as its main ingredient i.e. barley was grown in space, making the booze world’s first space beer. He would love to drink beer from outer space. With an ABV of 5.5%, the Space Barley is rightly priced for $110 for a pack of six bottles.

These were a few of the best beers that can bring a smile on any man’s face this Christmas. Which one will you be picking? Do let me know.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

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Mud is one of the five important natural elements of earth that is required to preserve life. Because of the various essential minerals it contains, it has been found to show many positive effects on human health. Not only does it prevent different diseases, but also help in healing many of them. Being a natural way of healing, mud bath is preferred by people from almost every corner of the world. Today, I Kelly Speca will be discussing a few of the host of health benefits of mud bath.

mud bath

  • Detoxifies skin: as we are aware that detoxification is the best method to achieve optimum health and the best way to detoxify our body is through the skin. The toxic substances present in the environment that constantly attack the bodyget accumulated on the epidermis of the skin and if not removed they can lead to various skin problems, recurring colds, low energy levels, allergies and other illness. Although, sweating out toxins from the skin pores is one of the best ways to detoxify naturally, but taking mud bath will not only flush out the toxins and impurities out of the body. It will also leave your skin energized, exfoliated and nourished.
  • Promotes skin health: submerging yourself in mud is fun and also great for your skin. It has been found that mud plays a vital role in improving the skin’s complexion. It consists of a variety of minerals, including sulphur, calcium, sodium and silicon, all of which are important for healthy skin. Because of the antibacterial and detoxification properties of mud, there are least chances of getting pimples and acne. The spots and freckles on the skin also reduces whereas the blood circulation is improved with mud bath, which in turns help the skin tissue to revitalize and helps you appear young.
  • Relaxes your mind: besides relaxing your muscles,splashing around in a tub of mud will surely make you smile, relaxing your mind and freeing you of all stress and anxieties. Evidence shows that mud bath have a positive effect on brain chemistry. The cortisol levels and endorphins (relaxing hormones) are also released during a mud bath. There is a balance of hormonal level and neurochemicals, which gives a feeling of well-being and relaxation of both body and mind.
  • Relieves aches and pains: mud bath is not only advantageous for the skin’s surface, but also works on deeper levels benefitting the muscles. It reduces inflammation and alleviate the pains in joints caused due to arthritis and rheumatism. It is therefore that most elderly suffering with rheumatoid and osteoarthritis are seen in spas offering mud baths, to get a relief from their tired and aching joints and muscles. Besides the warmth and heat provided by mud, there are several other undiscovered reasons that help in soothing the paining joints. We can call it to be the miracle of mud, till the actual reasons behind is found.

 These were just a few of the multitude of advantages because of which mud bath is gaining immense popularity and is recognized worldwide as one of the natural ways to achieve a state of bliss.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

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Women around the world today are kind of obsessed with having a beautiful, healthy and glowing skin. For this, they often stock their vanities with a plethora of expensive creams and lotions that claim to give them the gorgeous younger looking skin they have always desired. But it’s not always that these cosmetic products keep up with their promises.Some of them may also show adverse side effects on the skin. However, dermatologists suggest that getting a healthier skin very much depends on the nutrients that we consume regularly. So, today, I Kelly Speca, bring to you a list of food items that you must include in your diet to boost the beauty of your skin.

Avocados: avocados are rich in antioxidant carotenoids, which eliminate the free radicals from the skin. By eating avocados you can protect your skin from getting damaged by the environmental elements that cause aging signs like fine lines and wrinkles to appear. These are also loaded with healthy skin vitamins including vitamin C that is required for the creation of elastin and collagen to make the skin firm & vitamin E that minimize the effect of UVA and UVB rays on skin. Avocados are also a good source of biotin, which is a moisturizing mono-saturated fatty acidpreventing the dryness on the skin and giving it a beautiful glow.

Sweet Potatoes: the richness in vitamin A, C and E makes sweet potatoes a great food for your skin. These vitamins reduce wrinkles and other aging signs while protecting the skin from getting damaged by improving the skin’s collagen as well elasticity. Sweet potatoes also consist of a good amount of magnesium, which is a stress buster for skin. All these ingredients together improve the complexion of your skin and make it flawless.

Fish: fish is the richest source of omega 3 fatty acids, which is an essential nutrient for maintaining the health of your skin. Therefore, fish like salmon and snapper should be a part of your diet. Salmon consist of high concentrations of omega-3 fatty acids that nourishes the skin and makes it soft and lustrous while snapper is rich in selenium that reduce the risk of sunburn while promoting an even skin tone.

Blueberries: since blueberries are loaded with antioxidants, they are known for their anti-aging skin benefits. They eliminate the toxins from the body and fight away the free radicals, thus the aging signs such as wrinkles, dark spots, fine lines and different other are visibly reduced by eating a bunch of blueberries in your daily diet. Besides, these are also rich in Vitamin A, Vitamin B complex and Vitamin C all of which help in preventing and treating various skin conditions like acne and splotchy skin and providing a soft and younger looking skin.

These foods can do wonders for your skin, providing it with a healthy glow that you always desired. So ladies, instead of shopping for those expensive cosmetics, simply turn to a grocery store and shop for these healthy skin foods.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to talk with kelly speca

If You Want to get rid of oily skin then you have to use some natural beauty tips. Clean your oily skin twice a day with rose water or glycerin face wash to remove dust and dirt out of your skin, it will keep your skin clean and fresh all the day.

Milk-Powder-and-Lemon-Juice

Remove your makeup before going on bed so that your skin can breath easily.Drink a lot off water for healthy and glowing skin.Eat lots of foods which are vitamins and protein, Eat green leafy vegetables and fresh fruits which are full of iron, calcium and vitamins which can help you to look good.You can eat nuts,vegetables,fruits,whole grains and beans. for preventing oily skin you have to reduce intake of fat, sugar, soft drinks,alcoholic beverages and chocolates

Home Remedies For Oily Skin:

(i) Lemon juice –
Lemon is full of vitamin C Which is very necessary for oily skin.mix lemon juice with water and massage it on your skin slowly and after ten minutes wash off skin with glycerin face wash or soap.

(ii) Apple Face pack for oily skin –
take an apple and Peel an apple & cut it into pieces.gently massage these apple pieces on your face and rinse with cold water after ten minutes, this will make your skin clean and glowing

(ii) Aloe Vera – Effective home made face mask with aloe Vera : wash your face before applying aloe Vera, apply aloe VeraAloe-Vera-Face-pack-for-Sensitive-Skin on your face and leave it for fifteen minutes or until it dry on your skin. After that wash your skin and you will surely feel more fresh and cool.This is the one of the natural way to prevent oily skin.

(iii) Lemon juice, Honey, Milk (A tested home made face mask for oily skin): This is the very old, natural and very effective way to get rid off oily skin.Take half a spoon of honey with few drops of milk and mix a full teaspoon of lemon juice together and make paste. Apply this paste on your face leave it for fifteen minutes den you can rinse with water, you will see flawless effects and glowing skin.

(iv) Aloe Vera Scrub & Oatmeal :
Mix Aloe Vera with oatmeal and make its paste and apply this aloe Vera and oatmeal paste on your skin and let it dry on skin for fifteen minutes after that wash off thoroughly.

Homemade-Face-Packs-For-Oily-Skin

kelly speca is an great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit http://kellyspeca.com/