Archive for the ‘General Awareness’ Category

Loaded with enormous healthy nutriments like citric acid, vitamin C, vitamin B, phosphorous and carbohydrates, lemons are one of the essential ingredients stocked on your kitchen counter that not only adds nutrition and flavor to your food, but are also used as a home remedy for various problems. I, Kelly Speca, today shall be discussing the various benefits of lemons for the skin and how to apply a home-made face mask consisting primarily of lemons on your skin to get optimum results.
• For diminishing age spots and scars:there are many women who although are beautiful, but fear to face the world because of the horrible discolorations and dark spots on their face, commonly caused due to overexposure to sun, pimples or aging. Well, lemon is the best treatment to fade away these discolorations and spots. You can directly apply lemon juice to the discolored or scarred skin before going to bed. After keeping it overnight, wash your skin gently in the morning. Another way of reducing dark spots using lemons is by mixing lemon juice with that of potato. Wipe your face with this mixture twice a day. When used regularly, the natural bleaching properties of the two will help the dark spots to fade away naturally.images
• For treating acne and pimples: acne and pimples are the most common problem that most of the women faces. Not only these make you look unpleasant, but also make the skin feel itchy and irritating. Lemons are found to be very beneficial in treating acne and pimples because of its antibacterial properties. Applying a mixture of lemon juice and rose water in equal quantities with cotton and washing it after leaving on overnight will not only help getting rid of pimples and acne but will also prevent further breakouts if used consistently. You can also prepare a face-pack by mixing 1 egg white, 1 teaspoon of lemon juice and a few drops of rose water in fuller earth and apply it on your face. Wash off after it dries and see the results immediately.
• For exfoliating and getting clear skin tone: because of the exfoliating properties of lemons, they are used as one of the main ingredients in a variety of on-the-counter scrubs exfoliating scrubs. However, you can also prepare an effective exfoliating scrub using lemon, baking soda and sugar at home. Just mix 1 teaspoon of fine sugar, 2 tablespoon lemon juice and 1/2 teaspoon of baking sodain a bowl. Use it as a scrub on your face to remove bacteria and dust trapped in the pores and also to lighten any dark spots. After this scrub you can apply a face-pack made of 1 teaspoon of gram flour, half a teaspoon of tomato pulp and 1 teaspoon of lemon juice. Leave on until dry and then wash off with water to get a clean and clear complexion.
• For moisturizing dry skin: although lemon juice alone is preferred for oily or normal skin types, but women with a dry skin can also make use of this wonderful juice. All you got to do is mix olive oil and honey with an equal quantity of lemon juice. Leave on the mixture on your dry skin for about 15-20 minutes and then wash with warm water. You will get a clean, clear and moisturized skin.
I, Kelly Speca, hope that you will find these lemon based face-packs useful. For more beauty solutions, stay connected.
kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

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People all over the world are becoming more and more health conscious today. As a matter of fact, they should be, if they want to live a happier and healthier life. This has given an exponential rise to the health and fitness industry as people find it better to work out in gyms using the gym equipments. Not only these gyms and physical training centers offer general and special workout sessions, but most of them also insist people do yoga along with that. This is because of the various benefits that yoga has on the physical as well as mental health of an individual. I, Kelly Speca, shall be discussing a few advantages of yoga in this article due to which it should be an essential part of your daily exercising regimen.

• Yoga makes you more flexible: since yogsanas improve the flexibility of your entire body, it should be practiced by both young and old. Young individuals,like me often practice strength training exercises, due to which the muscles become tight and have good chances of injury. Older people, on the other hand,lose flexibility with age because of which it becomes difficult for them to perform routine activities involve bending and stretching. If yogasanas like standing forward bend or Uttasana, triangle pose or UttithaTrikonasana, and the warrior pose or Virbhadrasana are regularly practicedyou will achieve a flexible spine, joints and muscles.yoga

• Yoga makes your heart healthy: many people suffer with various problems today. The most common among them occurs due to deteriorating heart health. Healthy food and cardio exercises at gym are undoubtedly beneficial, but including yoga can also make your heart healthier and strong as well as immune to diseases like heart attacks, stroke, and other cardiac problems. Including the three essential deep breathing or Pranayama i.elong breathing or Bhasrika, active exhalation or VatkramaKapalbhatiand alternate breathing orAnulomVilomcan work wonders for your heart. Also practicing some yogasanas like big toe pose or Padangushthasanandheadto knee forward bend or JanuSirsasananot only gives you a helthy heart, but also help you get rid of hypertention and high blood pressure that can also cause heart issues.

• Yoga helps you to detoxify your body and freshen up your mind: toxic compounds present in the environment or the unhealthy food habits or some other elements are one of the main causes of various health problems. Although changing your food habits and regular gyming can help you get rid of the problems, but practicing various yogasanas regularly completely eliminate toxins and harmful chemical compounds. Several yogasanas like ParivrttaTrikonasanaor revolved triangle pose, ArdhaMatsyendrasanaor half twist pose andBakasana or crane pose help in detoxifying the body as well as give strength to the muscles and bones. Breathing exercises or Pranayamhelps in detoxification as well as in relievingunderimmense stress from your body and mind making you fresh and active. Well I, Kelly Speca, would suggest you to join yoga classes from today. I just did theSavasanaor the corpse pose for only 10 minutes after a half an hour of cardio and am really feeling energized and lively in place of exhausted and tired.

Kelly Speca is a person who provide the news article on sports, travelling, and politics and so others through a information media . Through its unique visual storytelling, Kelly Speca delivers high-quality and engaging content across print, digital, social and video platforms. For more information fell free to visit

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It makes our eyes water, burns our tongue, makes us sweat, but we still love to have it, as it makes any bland dish hot and spicy. Yes I, Kelly Speca, am talking about chilli peppers. These are used as one of the most important ingredients in your domestic recipe and also while preparing delicious cuisines in restaurants, hotels etc. Although chilli peppers have been a part of the diet for ages, but it is now that a variety of health benefits of these red and gree hot chilli pods are being explored by the modern diet experts. Read on further to take a look at the various positive impacts of chilli peppers on your health.

  • Boosts your immune system: Vitamin A and vitamin C are the two most important vitamins that are required by the immune system of your body to function smoothly and efficiently. Chilli peppers are loaded with the two of these. Vitamin A content of the pods keeps the mucous membrane lining the nasal passages and intestinal tract healthier whereas the vitamin C behaves as an antioxidant fighting free radical and infectious germs that causes chest congestion and common cold, hence making the body immune.
  • Control diabetes: according to research and studies, consuming chillis in your regular diet, the insulin level required to break down the food is lowered. Thus a lower amount of insulin is required to lower down the blood sugar levels and hence chilli can be used as a natural remedy to control diabetes.
  • Maintains a healthy heart: being rich capsaincinoids, chilli peppers especially the red ones lowers the bad cholesterol level in the body. The cholesterol is easily broken down and flushed out of the body. These also help in reducing trygleceride levels as well as platelet aggregation. Further, consuming green chillies blocks the action of a gene (cyclooxygenase-2) that hinders the blood flow in the arteries, hence preventing strokes. Consuming chillies also help in the process of dissolving fibrin, which if fails can lead to the formation of clots. Thus overall we can say that chillies help in maintaining a healthy heart.
  • Helps prevent cancer: the antioxidant, capsaicin of chilli peppers destroys the cancerous cells that give rise to protrate and bowel cancers. This is the reason why people suffering with these types of cancers are often recommended to eat a certain amount of green or red chilli pods in their daily diet.
  • Helps relieve pain: chilli peppers are known to be natural pain killers due to their anti inflammatory properties. Therefore, the people suffering with different types of arthritis. They restrict the action of neuropeptide (responsible for pain and inflammation) and also help to generate endorphins (the feel good chemicals) lping in relieving the pain.
  • Reduces weight: chillis are lower in calories and their capsaicin content helps in increasing the metabolic rate and digestion rate. The fast metabolism helps in melting of the fat much quickly and thus results in a healthier weight loss.

Well these were just a few of the health benefits of eating the hot chilli pods in your daily diet compiled by me Kelly Speca. If you know some more, then please share them in the comments below.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

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Are you looking for that special something for gifting the guys in your life this Christmas? It is for sure one of the most challenging tasks as you can find a plenty of options over the counter from sports equipment, to gadgets to accessories. How about beer? Yes it is the best thing that you can gift a guy. Opt for a quality booze, gift wrap it and present it to your special someone this Christmas. Not only will he enjoy every sip of it, but will also be thankful to you for making the occasion more memorable and special. I, Kelly Speca have assembled a list of unique quality beers below that you can consider gifting your father, brother, husband boyfriend, of course if price is not an issue.

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·         Tutankhamun Ale

This beer is unique because it is made out of a 3250 year old recipe discovered by Dr. Barry Kemp, an archaeologist of Cambridge. Along with this ancient recipe he also found 10 brewing chambers with a little amount of beer in each of them in Queen Nefertiti’s Royal Brewery, Egypt. Using an electron microscope then somehow managed to complete the recipe. He then collaborated with popularScottish brewer Jim Merrington to brew only 1000 bottles of the Tutankhamun Ale. Initially it was only meant for the rich as it was priced for $7686per bottle, but lucky you as now this ancient booze can be enjoyed for $52 per bottle.

·     BrewDog Sink the Bismarck (Scotland)

If the guy who you want to gift a unique beer enjoys strong booze, then you can consider presenting him with BrewDogSink the Bismark. This booze from Scotland is brewed in a unique and extravagant style, where the Scottish brewery has implemented a new method of creating strong ale by putting in more hops and bitterness (four times more than normal beer) and then freezing it even more. This way they were able to produce the world’s strongest beer with a high price of $80/bottle.

·      Samuel Adams Utopias

Because Utopias from Boston Beer Company, Samuel Adams is the most expensive great quality beer of all others sold in USA, the man getting it as a gift from you would definitely appreciate it more. It comes packed in a fancy copper bottle, in which cognac for the army personnel was contained during WWII. Its antique packaging, great and strong herbal taste and exotic aroma make the boose worth the price of $250 per bottle of 750 ml.

·       Crown Ambassador Reserve Lager (Australia)

This beer is an alternative to fine and pretty expensive wine. Brewed by Crown brewery of Australia, the Ambassador Reserve Lager is produced in a limited stock of 8000 bottles per batch. Nor does its taste and color mimics red wine but it is also contained in a bottle that imitates a wine bottle, which is further packed in a box with velvet casing. The superb taste of nuts and treacle and pleasant smell of toffee and freshly baked cookies and toffee makes this beer worth the price of $90 per 750ml bottle.

·         Sapporo Brewery Space Barley(Japan)

This barley beer from Sapporo Brewery of Japan will make out to be a special gift for a guy, as its main ingredient i.e. barley was grown in space, making the booze world’s first space beer. He would love to drink beer from outer space. With an ABV of 5.5%, the Space Barley is rightly priced for $110 for a pack of six bottles.

These were a few of the best beers that can bring a smile on any man’s face this Christmas. Which one will you be picking? Do let me know.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

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I am a green tea drinker not because of its taste but surely for its amazing benefits.It helps me to keep my weight Green  powder matcha teacheck.Green tea has so many benefits.It has been used as a medicine,It Originating in China but widely used in all over the Asia, because it helps to control the blood pressure to prevent the cancer.Green tea has so many benefits than black tea.
Here is a long list of green tea benifits.
1. Helps to Weight Loss:
Green tea increases metabolism in our body. The presence of polyphony in green tea works to intensify the levels of fat oxidation in our bodies.It is well known for its caffeine.A cup of this tea contains very less caffeine than a cup of coffee, green tea contains 25-40mg caffeine other side coffee contains 100-200mg per cup.

2. Diabetes:
Green tea helps to regulate glucose level in our body and it slowing the rise of blood sugar.Regular use of green tea can prevent high insulin spikes.
green-tea-benefits
3. Heart Disease:
Green tea save us against formation of clots in blood,which is the main reason to cause of heart attacks.It help in lining of the blood vessels in body and it keep them better and stay relaxed.Regular use of it help to control on high blood pressure and it keep our mind fresh and calm.

4. Cancer:
Green tea lower the risk of cancer and it also damage cancer cells without damaging the other healthy tissue around.
EGCG is an very effective and important biological agent of green tea.Green tea slow the growth of cancer cells in our body.

5. Cholesterol.
Green tea reduces bad cholesterol from blood and use of it improves the ratio of good cholesterol to bad cholesterol.A hot cup of green tea relaxes our body,gives our body a warm feeling, provides anti-oxidants, and  can lower the cholesterol level in our body.

6. Skincare:
Green tea is very essential for glowing skin and hairs.stk66826cor

(i)   It adds shine to dull hair.
(ii)  It Soothes sunburns.
(iii) It minimizes bug bites.
(iv)  It reduces puffy eyes and dark circles.
(v)   It tones and moisturizes dry skin.
(vi)  It helps to tan skin

Green tea can also help us to get rid off wrinkles and the signs of aging,  and adds shine and smooth skin.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to talk with kelly speca

1. Drying Hair:
It is very wrong with blow drying your hair though. the extra heat causes the hydrogen bonds in your hairs to deteriorate 14_X2_LongHair_BlowDryingTechniques_xxxlarge

this bonds can makes your hair very week and can cause susceptible to falling out fast.All of you prefer blow dry hairs, just because of it is easier and fast way to dry your hairs.But the fact is using blow dry in routine can cause of bad effects on you, you think it is tough to leave hairs open to dry naturally. But the natural way for drying the hairs is always the best way to dry your hairs.Regular use of blow dry can cause so many side effects on hairs.Regular use of blow dry can cause of damages hair cuticle, when you use blow dry it directly heat your hairs this extra heat on your hairs for drying them can be very dangerous. This kind of damage can be temporary or permanent, it depends on the period of use the blow dry.

2. Go Out Without Sunscreen:
Going out without applying on sunscreen, it is the one of the biggest damage your skin.Sunscreen Not only protect you from the harmful UV rays that cause so many skin problems and disease, sun screen helps your skin looking younger and Sunscreensmooth.Everybody know spending a long time in the sun can increase the risk for premature skin aging or wrinkles and it can also increase the risk of the skin cancer, because these UV rays are very effective and powerful, these rays can leave very bad effect on the skin.there is a very useful impact of the sunscreen, using sunscreen daily could slow your skin aging.

3. Popcorn can damage your teeth:
Popcorns are low in calories but in real they destroy dental very quite essential.while sitting in movie theater or at home,they can easily get stuck into your teeth, This can be cause to infections or other problems, the worst problems can occur like getting teeth chipped and it can also be the reason of the cancer.

4. Skim Milk:

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All of us think that milk and the milk products is a great way to get vitamins from milk without increasing fat. but its not so true the fact is that skim milk is not good as full fat milk. Skim milk is not good for anyone’s health because when the fat is removed from the milk the vitamins also removed from the milk, many companies add synthetics which are not good, most of the manufacturers fortify the skim milk, this the worst situation.all of this kind of treatment with milk can increase the risk of the heart attack, so we should use full fat milk instead of artificial milk or skim milk.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to talk with kelly speca

Metabolism-Boosting Meals:  Weight loss is very hard once it is gained But the goods news is that now yoMetabolism-boosting-foodsu can beat your metabolic slowdown. By following few tips provided by Kelly Speca. In few days you’ll start burning calories faster.

* Add Protein in your diet: Protein is very important in your diet if faster metabolism required.because our body burns calories twice,
you can get good amount of protein from healthy foods and  healthy vitamin B, fruits essential amino acids.

*  Whole grains,lean proteins,fruits and some vegetables helps to burn more calories during digestion, some ingredients in your food will keep your calories burning furnace running after your lunch or dinner so add peppers,vinegar,spices and garlic into your food for best results.
Forget about the gym.From Tomorrow morning, take this delicious and tasty smoothie packed with those ingredients that fight against your belly fat.

* Skip the Added Sugars: Use less Sugar or you can also use honey instead of sugar.

* Some Healthy And Easy Recipes:

Take a sip and advantage of the sweet and the juicy fruit with a low-calorie (very healthy for skin also) dessert that tastes like strawberry cheesecakes.This yummy smoothie made with ingredients you probably already have in your home or kitchen, you’ll be amazed  to know that This is only under 150 calories per serving.

*Strawberry Banana Creams:

46bc7d3dcd9320aa_strawberry-creams.xxxlargeIngredients:

10 strawberries
2-3 oz. vanilla Greek yogurt
1 banana
1 tablespoon sliced almonds

Directions:

Mash the banana in a bowl, Mix in yogurt.
By Using a knife, carve out the mid of each strawberry.
Fill banana-yogurt mixture in the center of the each strawberry and decorate with the sliced almonds.

* Pineapple Kale Blueberry Smoothie:

This recipe is full of protein and calcium, these both provide a great aid in weight loss. this smoothie also contain blueberries which is very rich ingredients which help diminish belly fat.You can also use pineapple fruit which is full of enzyme which help ease digestion.
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Ingredients:

3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple

Directions:

Mix all the ingredients in a mixer, and mix until they get mix and smooth.
Enjoy immediately.

Here is your healthy juicy fruit is ready:

Some important things which is cause of slow down your metabolism:

* Some people who sleep less, it means they will burn fewer calories as compare to other who slept well because they move less the next day,. Sleep actually reduces the big amount of energy from your body uses at rest.

* If your iron level get low den it will surely effect your metabolism.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit