Archive for the ‘Beauty’ Category

Do you want to get rid of that flabby fat around your waist? Well, excessive exercising, weight training and dieting are the ways recommended by your well-wishers. But, exercising or I must say, excessive exercising will leave you tired for the entire day, plus eating a bland meal every-day will make you quite unhappy. However, in the virtue of shedding weight, you will certainly follow the routine exercises and a boring diet plan. Well, I Kelly Speca, would like to tell you that you would not have to give up your entire routine eating (except for fatty and high-caloric food)and you would not have to follow a hard chore exercising routine to lose those extra pounds. In order to get a flat tummy simply hit the floor. In this article I shall be discussing a few dance forms with you that are opted by millions to get into shape.
• Tango: If you really want a quick and effective weight loss, then I would recommend you too join a Tango class. This dance style is fun and energetic and teaches you an awesome way to control your muscles. Slow and fast body movements involve the activity of every body part, hence exercising the entire body. Every quick and slow motion performed while doing the tango gives a brilliant workout of your waist line, thighs and legs making them toned and strong.
• Belly dancing:If you are looking forward to get a flat and flexible tummy, then belly dancing is something you must give a try. The dance movements included in this form of dance style are very simple. Although the focus is on the movement of your belly, but it also involves gentle motion of arms and hands. You’ll surely get a waistline of your dreams within just a few days of regularly practising belly dancing.Hit the floor to lose weight
• Salsa: This Latin American dance style is one of the most popular weight loss programs and is opted by many who want to lose weight quickly and efficiently. Combia, bomba and merengue are the native Latin dance styles that inspired to form a new dance style-salsa. The basic steps of this dance form are easy to pick and gives a great workout to your entire body. It involves several slow and fast turns that exercises the muscles of your arms and abs and legs, hence giving you a slim and toned waistline.
• Jive: Taking inspiration from the swing dance form, jive is an American ballroom style of dancing that includes fast and energetic body movements. It can be called a lively and quick version of swing and because of this it is adopted as a dance form for an effective loss of weight. You need to lift your knees while performing this form of dancing. Swivelling your mid-section while swinging your arms gives your entire body an effective weight loss.

Unlike routine cardio and other exercises, dancing would not leave you exhausted and tired, but you’ll come out of with a smile and in a relaxed mood even after a vigorous dance session of salsa. So, I Kelly Speca would recommend you to join a dance class of your choice and lose those extra pounds in a fun way.

Kelly Speca is a person who provide the news article on sports, travelling, and politics and so others through a information media . Through its unique visual storytelling, Kelly Speca delivers high-quality and engaging content across print, digital, social and video platforms.

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Loaded with enormous healthy nutriments like citric acid, vitamin C, vitamin B, phosphorous and carbohydrates, lemons are one of the essential ingredients stocked on your kitchen counter that not only adds nutrition and flavor to your food, but are also used as a home remedy for various problems. I, Kelly Speca, today shall be discussing the various benefits of lemons for the skin and how to apply a home-made face mask consisting primarily of lemons on your skin to get optimum results.
• For diminishing age spots and scars:there are many women who although are beautiful, but fear to face the world because of the horrible discolorations and dark spots on their face, commonly caused due to overexposure to sun, pimples or aging. Well, lemon is the best treatment to fade away these discolorations and spots. You can directly apply lemon juice to the discolored or scarred skin before going to bed. After keeping it overnight, wash your skin gently in the morning. Another way of reducing dark spots using lemons is by mixing lemon juice with that of potato. Wipe your face with this mixture twice a day. When used regularly, the natural bleaching properties of the two will help the dark spots to fade away naturally.images
• For treating acne and pimples: acne and pimples are the most common problem that most of the women faces. Not only these make you look unpleasant, but also make the skin feel itchy and irritating. Lemons are found to be very beneficial in treating acne and pimples because of its antibacterial properties. Applying a mixture of lemon juice and rose water in equal quantities with cotton and washing it after leaving on overnight will not only help getting rid of pimples and acne but will also prevent further breakouts if used consistently. You can also prepare a face-pack by mixing 1 egg white, 1 teaspoon of lemon juice and a few drops of rose water in fuller earth and apply it on your face. Wash off after it dries and see the results immediately.
• For exfoliating and getting clear skin tone: because of the exfoliating properties of lemons, they are used as one of the main ingredients in a variety of on-the-counter scrubs exfoliating scrubs. However, you can also prepare an effective exfoliating scrub using lemon, baking soda and sugar at home. Just mix 1 teaspoon of fine sugar, 2 tablespoon lemon juice and 1/2 teaspoon of baking sodain a bowl. Use it as a scrub on your face to remove bacteria and dust trapped in the pores and also to lighten any dark spots. After this scrub you can apply a face-pack made of 1 teaspoon of gram flour, half a teaspoon of tomato pulp and 1 teaspoon of lemon juice. Leave on until dry and then wash off with water to get a clean and clear complexion.
• For moisturizing dry skin: although lemon juice alone is preferred for oily or normal skin types, but women with a dry skin can also make use of this wonderful juice. All you got to do is mix olive oil and honey with an equal quantity of lemon juice. Leave on the mixture on your dry skin for about 15-20 minutes and then wash with warm water. You will get a clean, clear and moisturized skin.
I, Kelly Speca, hope that you will find these lemon based face-packs useful. For more beauty solutions, stay connected.
kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

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Every other day we face with one or the other timid issues like skin infections, sore throat etc., which if not treated on time, can turn into drastic problems. Therefore it is always better to treat such ailments as soon as possible. Well, you do not have to actually run to a chemist to get some medicated ointments or pills to cure these small problems. Today, I Kelly Speca, would be revealing about a natural oil that has been used since ages to cure many health problems.

Extracted from the tall shrub of tea tree (Melaleucaalternifolia), the pale coloured, pungent smelling tea tree oil has worked as a natural cure for many health problems. This is because of the antifungal, antiviral, antibacterial,expectorant, fungicide and a variety of other properties of this natural oil. Let us know how to cure some of the common issues using tea tree oil.

  • Skin Infections:many skin problems like acne, ring worm, toenail fungus and different others caused by microbes like virus, bacteria and fungus can be easily treated by making use of tea tree oil.
  • Acne: Tea tree oil, because of its antibacterial property can be topically used to treat acne. Just dab a cotton ball in the oil and apply it on the on the skin that is infected with acne (this can be your face, chest or forehead), before sleeping at night. In the morning when you wake up, wash your skin thoroughly. The acne will surely reduce and if you keep on doing this, your skin will not only be free of acne, but will also become radiant and glowing.
  • Ringworm: fungal infections like ringworm, athlete’s foot, toenail fungus etc. can be treated using tea tree oil. Directly apply tea tree oil on the infected skin area using cotton atleast two times a day. The infection will be healed within a few time.
  • Oral Problems: oral problems like bad breath, inflamed gums, gingivitis, plaque etc. can also be cured using tea tree oil. You can use it as a mouth wash by mixing around 2-3 drops a small cup of warm water. This antibacterial mouth wash will kills the germs of the mouth that cause plaque, cavities and bad breathe. Just make sure you do not swallow it. You can also add a few drops of this oil onto the toothpaste on your brush while brushing to heal other dental problems.
  • Sore Throat problems: add a few drops of tea tree oil while taking steam inhalation therapy. This will help in clearing away the chest from mucus, chest infections and sore throat. Canker sores and laryngitis can also be treated by gargling with a solution of warm water and 2-3 drops of tea tree oil to it.
  • Dandruff and Lice:because of the antifungal and antibacterial properties of tea tree oil, it is best used in shampoos nowadays to get rid of lice and dandruff. But if your regular shampoo does not include this oil, you can add some quantity of tea tree oil to your entire shampoo bottle.This shampoo will not only treat dandruff and lice, but also promote hair growth.

These were just a few ailments for which tea tree oil can be effectively used as a natural remedy. It will not only cure them, but also prevent them from coming back.

Kelly Speca is a person who provide the news article on sports, travelling, and politics and so others through a information media .  Through its unique visual storytelling, Kelly Speca delivers high-quality and engaging content across print, digital, social and video platforms.

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Mud is one of the five important natural elements of earth that is required to preserve life. Because of the various essential minerals it contains, it has been found to show many positive effects on human health. Not only does it prevent different diseases, but also help in healing many of them. Being a natural way of healing, mud bath is preferred by people from almost every corner of the world. Today, I Kelly Speca will be discussing a few of the host of health benefits of mud bath.

mud bath

  • Detoxifies skin: as we are aware that detoxification is the best method to achieve optimum health and the best way to detoxify our body is through the skin. The toxic substances present in the environment that constantly attack the bodyget accumulated on the epidermis of the skin and if not removed they can lead to various skin problems, recurring colds, low energy levels, allergies and other illness. Although, sweating out toxins from the skin pores is one of the best ways to detoxify naturally, but taking mud bath will not only flush out the toxins and impurities out of the body. It will also leave your skin energized, exfoliated and nourished.
  • Promotes skin health: submerging yourself in mud is fun and also great for your skin. It has been found that mud plays a vital role in improving the skin’s complexion. It consists of a variety of minerals, including sulphur, calcium, sodium and silicon, all of which are important for healthy skin. Because of the antibacterial and detoxification properties of mud, there are least chances of getting pimples and acne. The spots and freckles on the skin also reduces whereas the blood circulation is improved with mud bath, which in turns help the skin tissue to revitalize and helps you appear young.
  • Relaxes your mind: besides relaxing your muscles,splashing around in a tub of mud will surely make you smile, relaxing your mind and freeing you of all stress and anxieties. Evidence shows that mud bath have a positive effect on brain chemistry. The cortisol levels and endorphins (relaxing hormones) are also released during a mud bath. There is a balance of hormonal level and neurochemicals, which gives a feeling of well-being and relaxation of both body and mind.
  • Relieves aches and pains: mud bath is not only advantageous for the skin’s surface, but also works on deeper levels benefitting the muscles. It reduces inflammation and alleviate the pains in joints caused due to arthritis and rheumatism. It is therefore that most elderly suffering with rheumatoid and osteoarthritis are seen in spas offering mud baths, to get a relief from their tired and aching joints and muscles. Besides the warmth and heat provided by mud, there are several other undiscovered reasons that help in soothing the paining joints. We can call it to be the miracle of mud, till the actual reasons behind is found.

 These were just a few of the multitude of advantages because of which mud bath is gaining immense popularity and is recognized worldwide as one of the natural ways to achieve a state of bliss.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit


Women around the world today are kind of obsessed with having a beautiful, healthy and glowing skin. For this, they often stock their vanities with a plethora of expensive creams and lotions that claim to give them the gorgeous younger looking skin they have always desired. But it’s not always that these cosmetic products keep up with their promises.Some of them may also show adverse side effects on the skin. However, dermatologists suggest that getting a healthier skin very much depends on the nutrients that we consume regularly. So, today, I Kelly Speca, bring to you a list of food items that you must include in your diet to boost the beauty of your skin.

Avocados: avocados are rich in antioxidant carotenoids, which eliminate the free radicals from the skin. By eating avocados you can protect your skin from getting damaged by the environmental elements that cause aging signs like fine lines and wrinkles to appear. These are also loaded with healthy skin vitamins including vitamin C that is required for the creation of elastin and collagen to make the skin firm & vitamin E that minimize the effect of UVA and UVB rays on skin. Avocados are also a good source of biotin, which is a moisturizing mono-saturated fatty acidpreventing the dryness on the skin and giving it a beautiful glow.

Sweet Potatoes: the richness in vitamin A, C and E makes sweet potatoes a great food for your skin. These vitamins reduce wrinkles and other aging signs while protecting the skin from getting damaged by improving the skin’s collagen as well elasticity. Sweet potatoes also consist of a good amount of magnesium, which is a stress buster for skin. All these ingredients together improve the complexion of your skin and make it flawless.

Fish: fish is the richest source of omega 3 fatty acids, which is an essential nutrient for maintaining the health of your skin. Therefore, fish like salmon and snapper should be a part of your diet. Salmon consist of high concentrations of omega-3 fatty acids that nourishes the skin and makes it soft and lustrous while snapper is rich in selenium that reduce the risk of sunburn while promoting an even skin tone.

Blueberries: since blueberries are loaded with antioxidants, they are known for their anti-aging skin benefits. They eliminate the toxins from the body and fight away the free radicals, thus the aging signs such as wrinkles, dark spots, fine lines and different other are visibly reduced by eating a bunch of blueberries in your daily diet. Besides, these are also rich in Vitamin A, Vitamin B complex and Vitamin C all of which help in preventing and treating various skin conditions like acne and splotchy skin and providing a soft and younger looking skin.

These foods can do wonders for your skin, providing it with a healthy glow that you always desired. So ladies, instead of shopping for those expensive cosmetics, simply turn to a grocery store and shop for these healthy skin foods.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to talk with kelly speca

If You Want to get rid of oily skin then you have to use some natural beauty tips. Clean your oily skin twice a day with rose water or glycerin face wash to remove dust and dirt out of your skin, it will keep your skin clean and fresh all the day.


Remove your makeup before going on bed so that your skin can breath easily.Drink a lot off water for healthy and glowing skin.Eat lots of foods which are vitamins and protein, Eat green leafy vegetables and fresh fruits which are full of iron, calcium and vitamins which can help you to look good.You can eat nuts,vegetables,fruits,whole grains and beans. for preventing oily skin you have to reduce intake of fat, sugar, soft drinks,alcoholic beverages and chocolates

Home Remedies For Oily Skin:

(i) Lemon juice –
Lemon is full of vitamin C Which is very necessary for oily skin.mix lemon juice with water and massage it on your skin slowly and after ten minutes wash off skin with glycerin face wash or soap.

(ii) Apple Face pack for oily skin –
take an apple and Peel an apple & cut it into pieces.gently massage these apple pieces on your face and rinse with cold water after ten minutes, this will make your skin clean and glowing

(ii) Aloe Vera – Effective home made face mask with aloe Vera : wash your face before applying aloe Vera, apply aloe VeraAloe-Vera-Face-pack-for-Sensitive-Skin on your face and leave it for fifteen minutes or until it dry on your skin. After that wash your skin and you will surely feel more fresh and cool.This is the one of the natural way to prevent oily skin.

(iii) Lemon juice, Honey, Milk (A tested home made face mask for oily skin): This is the very old, natural and very effective way to get rid off oily skin.Take half a spoon of honey with few drops of milk and mix a full teaspoon of lemon juice together and make paste. Apply this paste on your face leave it for fifteen minutes den you can rinse with water, you will see flawless effects and glowing skin.

(iv) Aloe Vera Scrub & Oatmeal :
Mix Aloe Vera with oatmeal and make its paste and apply this aloe Vera and oatmeal paste on your skin and let it dry on skin for fifteen minutes after that wash off thoroughly.


kelly speca is an great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

I am a green tea drinker not because of its taste but surely for its amazing benefits.It helps me to keep my weight Green  powder matcha teacheck.Green tea has so many benefits.It has been used as a medicine,It Originating in China but widely used in all over the Asia, because it helps to control the blood pressure to prevent the cancer.Green tea has so many benefits than black tea.
Here is a long list of green tea benifits.
1. Helps to Weight Loss:
Green tea increases metabolism in our body. The presence of polyphony in green tea works to intensify the levels of fat oxidation in our bodies.It is well known for its caffeine.A cup of this tea contains very less caffeine than a cup of coffee, green tea contains 25-40mg caffeine other side coffee contains 100-200mg per cup.

2. Diabetes:
Green tea helps to regulate glucose level in our body and it slowing the rise of blood sugar.Regular use of green tea can prevent high insulin spikes.
3. Heart Disease:
Green tea save us against formation of clots in blood,which is the main reason to cause of heart attacks.It help in lining of the blood vessels in body and it keep them better and stay relaxed.Regular use of it help to control on high blood pressure and it keep our mind fresh and calm.

4. Cancer:
Green tea lower the risk of cancer and it also damage cancer cells without damaging the other healthy tissue around.
EGCG is an very effective and important biological agent of green tea.Green tea slow the growth of cancer cells in our body.

5. Cholesterol.
Green tea reduces bad cholesterol from blood and use of it improves the ratio of good cholesterol to bad cholesterol.A hot cup of green tea relaxes our body,gives our body a warm feeling, provides anti-oxidants, and  can lower the cholesterol level in our body.

6. Skincare:
Green tea is very essential for glowing skin and hairs.stk66826cor

(i)   It adds shine to dull hair.
(ii)  It Soothes sunburns.
(iii) It minimizes bug bites.
(iv)  It reduces puffy eyes and dark circles.
(v)   It tones and moisturizes dry skin.
(vi)  It helps to tan skin

Green tea can also help us to get rid off wrinkles and the signs of aging,  and adds shine and smooth skin.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to talk with kelly speca