The different health benefits of mud bath by kelly speca

Posted: December 4, 2014 in Beauty, Health, kelly speca
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Mud is one of the five important natural elements of earth that is required to preserve life. Because of the various essential minerals it contains, it has been found to show many positive effects on human health. Not only does it prevent different diseases, but also help in healing many of them. Being a natural way of healing, mud bath is preferred by people from almost every corner of the world. Today, I Kelly Speca will be discussing a few of the host of health benefits of mud bath.

mud bath

  • Detoxifies skin: as we are aware that detoxification is the best method to achieve optimum health and the best way to detoxify our body is through the skin. The toxic substances present in the environment that constantly attack the bodyget accumulated on the epidermis of the skin and if not removed they can lead to various skin problems, recurring colds, low energy levels, allergies and other illness. Although, sweating out toxins from the skin pores is one of the best ways to detoxify naturally, but taking mud bath will not only flush out the toxins and impurities out of the body. It will also leave your skin energized, exfoliated and nourished.
  • Promotes skin health: submerging yourself in mud is fun and also great for your skin. It has been found that mud plays a vital role in improving the skin’s complexion. It consists of a variety of minerals, including sulphur, calcium, sodium and silicon, all of which are important for healthy skin. Because of the antibacterial and detoxification properties of mud, there are least chances of getting pimples and acne. The spots and freckles on the skin also reduces whereas the blood circulation is improved with mud bath, which in turns help the skin tissue to revitalize and helps you appear young.
  • Relaxes your mind: besides relaxing your muscles,splashing around in a tub of mud will surely make you smile, relaxing your mind and freeing you of all stress and anxieties. Evidence shows that mud bath have a positive effect on brain chemistry. The cortisol levels and endorphins (relaxing hormones) are also released during a mud bath. There is a balance of hormonal level and neurochemicals, which gives a feeling of well-being and relaxation of both body and mind.
  • Relieves aches and pains: mud bath is not only advantageous for the skin’s surface, but also works on deeper levels benefitting the muscles. It reduces inflammation and alleviate the pains in joints caused due to arthritis and rheumatism. It is therefore that most elderly suffering with rheumatoid and osteoarthritis are seen in spas offering mud baths, to get a relief from their tired and aching joints and muscles. Besides the warmth and heat provided by mud, there are several other undiscovered reasons that help in soothing the paining joints. We can call it to be the miracle of mud, till the actual reasons behind is found.

 These were just a few of the multitude of advantages because of which mud bath is gaining immense popularity and is recognized worldwide as one of the natural ways to achieve a state of bliss.

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