Eat these foods to boost the beauty of your skin by kelly speca

Posted: November 20, 2014 in Beauty, kelly speca
Tags: ,

Women around the world today are kind of obsessed with having a beautiful, healthy and glowing skin. For this, they often stock their vanities with a plethora of expensive creams and lotions that claim to give them the gorgeous younger looking skin they have always desired. But it’s not always that these cosmetic products keep up with their promises.Some of them may also show adverse side effects on the skin. However, dermatologists suggest that getting a healthier skin very much depends on the nutrients that we consume regularly. So, today, I Kelly Speca, bring to you a list of food items that you must include in your diet to boost the beauty of your skin.

Avocados: avocados are rich in antioxidant carotenoids, which eliminate the free radicals from the skin. By eating avocados you can protect your skin from getting damaged by the environmental elements that cause aging signs like fine lines and wrinkles to appear. These are also loaded with healthy skin vitamins including vitamin C that is required for the creation of elastin and collagen to make the skin firm & vitamin E that minimize the effect of UVA and UVB rays on skin. Avocados are also a good source of biotin, which is a moisturizing mono-saturated fatty acidpreventing the dryness on the skin and giving it a beautiful glow.

Sweet Potatoes: the richness in vitamin A, C and E makes sweet potatoes a great food for your skin. These vitamins reduce wrinkles and other aging signs while protecting the skin from getting damaged by improving the skin’s collagen as well elasticity. Sweet potatoes also consist of a good amount of magnesium, which is a stress buster for skin. All these ingredients together improve the complexion of your skin and make it flawless.

Fish: fish is the richest source of omega 3 fatty acids, which is an essential nutrient for maintaining the health of your skin. Therefore, fish like salmon and snapper should be a part of your diet. Salmon consist of high concentrations of omega-3 fatty acids that nourishes the skin and makes it soft and lustrous while snapper is rich in selenium that reduce the risk of sunburn while promoting an even skin tone.

Blueberries: since blueberries are loaded with antioxidants, they are known for their anti-aging skin benefits. They eliminate the toxins from the body and fight away the free radicals, thus the aging signs such as wrinkles, dark spots, fine lines and different other are visibly reduced by eating a bunch of blueberries in your daily diet. Besides, these are also rich in Vitamin A, Vitamin B complex and Vitamin C all of which help in preventing and treating various skin conditions like acne and splotchy skin and providing a soft and younger looking skin.

These foods can do wonders for your skin, providing it with a healthy glow that you always desired. So ladies, instead of shopping for those expensive cosmetics, simply turn to a grocery store and shop for these healthy skin foods.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to talk with kelly speca


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s