Metabolism-Boosting Meals: By Kelly Speca

Posted: September 26, 2014 in General Awareness, Health, kelly speca

Metabolism-Boosting Meals:  Weight loss is very hard once it is gained But the goods news is that now yoMetabolism-boosting-foodsu can beat your metabolic slowdown. By following few tips provided by Kelly Speca. In few days you’ll start burning calories faster.

* Add Protein in your diet: Protein is very important in your diet if faster metabolism required.because our body burns calories twice,
you can get good amount of protein from healthy foods and  healthy vitamin B, fruits essential amino acids.

*  Whole grains,lean proteins,fruits and some vegetables helps to burn more calories during digestion, some ingredients in your food will keep your calories burning furnace running after your lunch or dinner so add peppers,vinegar,spices and garlic into your food for best results.
Forget about the gym.From Tomorrow morning, take this delicious and tasty smoothie packed with those ingredients that fight against your belly fat.

* Skip the Added Sugars: Use less Sugar or you can also use honey instead of sugar.

* Some Healthy And Easy Recipes:

Take a sip and advantage of the sweet and the juicy fruit with a low-calorie (very healthy for skin also) dessert that tastes like strawberry cheesecakes.This yummy smoothie made with ingredients you probably already have in your home or kitchen, you’ll be amazed  to know that This is only under 150 calories per serving.

*Strawberry Banana Creams:


10 strawberries
2-3 oz. vanilla Greek yogurt
1 banana
1 tablespoon sliced almonds


Mash the banana in a bowl, Mix in yogurt.
By Using a knife, carve out the mid of each strawberry.
Fill banana-yogurt mixture in the center of the each strawberry and decorate with the sliced almonds.

* Pineapple Kale Blueberry Smoothie:

This recipe is full of protein and calcium, these both provide a great aid in weight loss. this smoothie also contain blueberries which is very rich ingredients which help diminish belly fat.You can also use pineapple fruit which is full of enzyme which help ease digestion.

3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple


Mix all the ingredients in a mixer, and mix until they get mix and smooth.
Enjoy immediately.

Here is your healthy juicy fruit is ready:

Some important things which is cause of slow down your metabolism:

* Some people who sleep less, it means they will burn fewer calories as compare to other who slept well because they move less the next day,. Sleep actually reduces the big amount of energy from your body uses at rest.

* If your iron level get low den it will surely effect your metabolism.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit


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