The age of 20-30 is the best time for travel. You are young, healthy and fit and you feel like going anywhere. But, the only constraint that is stopping you is budget and money. The advent of multiple travel blog and budget travel deal offering websites, travel blogs offering accurate information and maps and prices, with live feeds and comments and pictures from fellow budget, travelers, will keep you informed and you no longer have to postpone your long dreamed travel plan.

The technology will only continue to advance and connect people, and make travel cheaper as you become more informed. “And the more informed you are, the easier it will be for you to know how to save money,” says Kelly Speca an avid traveler and travel blog writer. Below she has mentioned the reason why 2015 is going to be the year of budget travelers-

The growth of websites and travel blogs

 

Blogs for offbeat travel destinations, like Uncornered Market, Roads and Kingdoms, and Wandering Earl, feature destination guides and stories for visits to more remote places in the world. You can now find little, local restaurant, or off-the-beaten-path tourist destination in a click of a mouse on Google search.

Instead of being limited to magazines and guidebooks as the information gatekeepers, travelers today have accesses through their Smartphone’s and tablets to fellow travelers posting content, pictures and their views for every destination in the world.

Some of the favorite websites for sharing economy deals are:

Couchsurfing (accommodation)

Airbnb (accommodation)

Vayable (tours)

BlaBlaCar (ridesharing)

EatWith (meals)

Everything is online!

Better flight search options

It is now easier to find cheap flights and hidden deals, which were almost impossible to find earlier, thanks to multinational flight search engines.

The best and robust search engines include a mixture of both smaller regional carriers and budget airlines. Some search sites also provide information on mistake fares and flight sales, which alerts you to a deal.

Some of the best flight deal site are-

The Flight Deal

Airfarewatchdog

Holiday Pirates

Skyscanner

Momondo

Website like Busbud and Rome2Rio have made finding ground transportation in off the road destinations much easier by posting fares and route information online that used to be hard to find.

The rise of budget airlines

Now if you want to travel between continents, you have a plethora of budget options, rather than depending on traditional expensive airlines. Budget airlines like Virgin Blue etc. now offers many service on long-haul routes, making it possible for you to bounce around the world from one country to another for little money. For example Norwegian Airlines allows you to fly to Europe and from Bangkok for about $250 each-way. Air Asia X offers deals super cheap deals around Asia and Australia for as little as $100 each way. Indian and Middle Eastern airlines offer cheap flights throughout the subcontinent and Africa.

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America is a paradise for young, singles and wild bachelors and bachelorettes. The singles-scene category excels in the entertainment, socializing and off-hours attractions, which ranks highly for nightclubs, dive bars, and great diners, where there might be a good of you locking eyes with someone over a late-night order of fries and some beer or rum.

However, there are also singles-friendly cities in America, which put-up a creative spin on a popular meet-up spot. There are plenty of big attractions, like the Brooklyn Museum to the San Diego Museum of Art, offer monthly happy hours, which woos art loving singles with cocktails and live music. In city like Boston, something called Trivia Nights is popular in one of the cities coolest book stores, while in downtown Los Angeles, you can play old-school video games with your beau, in one of the popular bars.

There is also another strategy exploiting a cities single scenes, as mentioned by Kelly Speca in her popular blog, that’s by exploring the activities the locals of the city love most. For example New-Orleans citizens love to live and breathe festivals, like Jazz Fest and even Creole Tomato Fest. People there love it despite the heat and humidity of the city.

But, by far the best singles city in America has to be Miami- with gorgeous young locals with toned body, a wide variety of nightclubs with every possible themes, and wild, adventures streak among the locals as long as the beaches, and an all year round temperate weather, Miami has the weather and a flair for throwing the biggest and best party in USA. With hot-spots like the Wall at the W South Beach, and Cavalli, the Italian-restaurant-meets-cocktail-lounge. You can enthrall yourself with a ego-boost by getting a selfie, when celebs grace the premises. There are other trendy hangouts too, like Tamarina, which are a little more accessible to the non-red-carpet crowd. Tamarina features an oyster bar and alfresco champagne bar, coupled with reasonably priced happy hour, which will not burn a hole in your pocket. Who knows you might meet and get lucky other hot singles strolling through galleries and past street art on the Wynwood Art Walks, which is held the second Saturday of the month.

Do you want to get rid of that flabby fat around your waist? Well, excessive exercising, weight training and dieting are the ways recommended by your well-wishers. But, exercising or I must say, excessive exercising will leave you tired for the entire day, plus eating a bland meal every-day will make you quite unhappy. However, in the virtue of shedding weight, you will certainly follow the routine exercises and a boring diet plan. Well, I Kelly Speca, would like to tell you that you would not have to give up your entire routine eating (except for fatty and high-caloric food)and you would not have to follow a hard chore exercising routine to lose those extra pounds. In order to get a flat tummy simply hit the floor. In this article I shall be discussing a few dance forms with you that are opted by millions to get into shape.
• Tango: If you really want a quick and effective weight loss, then I would recommend you too join a Tango class. This dance style is fun and energetic and teaches you an awesome way to control your muscles. Slow and fast body movements involve the activity of every body part, hence exercising the entire body. Every quick and slow motion performed while doing the tango gives a brilliant workout of your waist line, thighs and legs making them toned and strong.
• Belly dancing:If you are looking forward to get a flat and flexible tummy, then belly dancing is something you must give a try. The dance movements included in this form of dance style are very simple. Although the focus is on the movement of your belly, but it also involves gentle motion of arms and hands. You’ll surely get a waistline of your dreams within just a few days of regularly practising belly dancing.Hit the floor to lose weight
• Salsa: This Latin American dance style is one of the most popular weight loss programs and is opted by many who want to lose weight quickly and efficiently. Combia, bomba and merengue are the native Latin dance styles that inspired to form a new dance style-salsa. The basic steps of this dance form are easy to pick and gives a great workout to your entire body. It involves several slow and fast turns that exercises the muscles of your arms and abs and legs, hence giving you a slim and toned waistline.
• Jive: Taking inspiration from the swing dance form, jive is an American ballroom style of dancing that includes fast and energetic body movements. It can be called a lively and quick version of swing and because of this it is adopted as a dance form for an effective loss of weight. You need to lift your knees while performing this form of dancing. Swivelling your mid-section while swinging your arms gives your entire body an effective weight loss.

Unlike routine cardio and other exercises, dancing would not leave you exhausted and tired, but you’ll come out of with a smile and in a relaxed mood even after a vigorous dance session of salsa. So, I Kelly Speca would recommend you to join a dance class of your choice and lose those extra pounds in a fun way.

Kelly Speca is a person who provide the news article on sports, travelling, and politics and so others through a information media . Through its unique visual storytelling, Kelly Speca delivers high-quality and engaging content across print, digital, social and video platforms.

Article Source:- http://kellyspeca.com/kelly-speca-hit-the-floor-to-lose-weight/

Loaded with enormous healthy nutriments like citric acid, vitamin C, vitamin B, phosphorous and carbohydrates, lemons are one of the essential ingredients stocked on your kitchen counter that not only adds nutrition and flavor to your food, but are also used as a home remedy for various problems. I, Kelly Speca, today shall be discussing the various benefits of lemons for the skin and how to apply a home-made face mask consisting primarily of lemons on your skin to get optimum results.
• For diminishing age spots and scars:there are many women who although are beautiful, but fear to face the world because of the horrible discolorations and dark spots on their face, commonly caused due to overexposure to sun, pimples or aging. Well, lemon is the best treatment to fade away these discolorations and spots. You can directly apply lemon juice to the discolored or scarred skin before going to bed. After keeping it overnight, wash your skin gently in the morning. Another way of reducing dark spots using lemons is by mixing lemon juice with that of potato. Wipe your face with this mixture twice a day. When used regularly, the natural bleaching properties of the two will help the dark spots to fade away naturally.images
• For treating acne and pimples: acne and pimples are the most common problem that most of the women faces. Not only these make you look unpleasant, but also make the skin feel itchy and irritating. Lemons are found to be very beneficial in treating acne and pimples because of its antibacterial properties. Applying a mixture of lemon juice and rose water in equal quantities with cotton and washing it after leaving on overnight will not only help getting rid of pimples and acne but will also prevent further breakouts if used consistently. You can also prepare a face-pack by mixing 1 egg white, 1 teaspoon of lemon juice and a few drops of rose water in fuller earth and apply it on your face. Wash off after it dries and see the results immediately.
• For exfoliating and getting clear skin tone: because of the exfoliating properties of lemons, they are used as one of the main ingredients in a variety of on-the-counter scrubs exfoliating scrubs. However, you can also prepare an effective exfoliating scrub using lemon, baking soda and sugar at home. Just mix 1 teaspoon of fine sugar, 2 tablespoon lemon juice and 1/2 teaspoon of baking sodain a bowl. Use it as a scrub on your face to remove bacteria and dust trapped in the pores and also to lighten any dark spots. After this scrub you can apply a face-pack made of 1 teaspoon of gram flour, half a teaspoon of tomato pulp and 1 teaspoon of lemon juice. Leave on until dry and then wash off with water to get a clean and clear complexion.
• For moisturizing dry skin: although lemon juice alone is preferred for oily or normal skin types, but women with a dry skin can also make use of this wonderful juice. All you got to do is mix olive oil and honey with an equal quantity of lemon juice. Leave on the mixture on your dry skin for about 15-20 minutes and then wash with warm water. You will get a clean, clear and moisturized skin.
I, Kelly Speca, hope that you will find these lemon based face-packs useful. For more beauty solutions, stay connected.
kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

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People all over the world are becoming more and more health conscious today. As a matter of fact, they should be, if they want to live a happier and healthier life. This has given an exponential rise to the health and fitness industry as people find it better to work out in gyms using the gym equipments. Not only these gyms and physical training centers offer general and special workout sessions, but most of them also insist people do yoga along with that. This is because of the various benefits that yoga has on the physical as well as mental health of an individual. I, Kelly Speca, shall be discussing a few advantages of yoga in this article due to which it should be an essential part of your daily exercising regimen.

• Yoga makes you more flexible: since yogsanas improve the flexibility of your entire body, it should be practiced by both young and old. Young individuals,like me often practice strength training exercises, due to which the muscles become tight and have good chances of injury. Older people, on the other hand,lose flexibility with age because of which it becomes difficult for them to perform routine activities involve bending and stretching. If yogasanas like standing forward bend or Uttasana, triangle pose or UttithaTrikonasana, and the warrior pose or Virbhadrasana are regularly practicedyou will achieve a flexible spine, joints and muscles.yoga

• Yoga makes your heart healthy: many people suffer with various problems today. The most common among them occurs due to deteriorating heart health. Healthy food and cardio exercises at gym are undoubtedly beneficial, but including yoga can also make your heart healthier and strong as well as immune to diseases like heart attacks, stroke, and other cardiac problems. Including the three essential deep breathing or Pranayama i.elong breathing or Bhasrika, active exhalation or VatkramaKapalbhatiand alternate breathing orAnulomVilomcan work wonders for your heart. Also practicing some yogasanas like big toe pose or Padangushthasanandheadto knee forward bend or JanuSirsasananot only gives you a helthy heart, but also help you get rid of hypertention and high blood pressure that can also cause heart issues.

• Yoga helps you to detoxify your body and freshen up your mind: toxic compounds present in the environment or the unhealthy food habits or some other elements are one of the main causes of various health problems. Although changing your food habits and regular gyming can help you get rid of the problems, but practicing various yogasanas regularly completely eliminate toxins and harmful chemical compounds. Several yogasanas like ParivrttaTrikonasanaor revolved triangle pose, ArdhaMatsyendrasanaor half twist pose andBakasana or crane pose help in detoxifying the body as well as give strength to the muscles and bones. Breathing exercises or Pranayamhelps in detoxification as well as in relievingunderimmense stress from your body and mind making you fresh and active. Well I, Kelly Speca, would suggest you to join yoga classes from today. I just did theSavasanaor the corpse pose for only 10 minutes after a half an hour of cardio and am really feeling energized and lively in place of exhausted and tired.

Kelly Speca is a person who provide the news article on sports, travelling, and politics and so others through a information media . Through its unique visual storytelling, Kelly Speca delivers high-quality and engaging content across print, digital, social and video platforms. For more information fell free to visit

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It makes our eyes water, burns our tongue, makes us sweat, but we still love to have it, as it makes any bland dish hot and spicy. Yes I, Kelly Speca, am talking about chilli peppers. These are used as one of the most important ingredients in your domestic recipe and also while preparing delicious cuisines in restaurants, hotels etc. Although chilli peppers have been a part of the diet for ages, but it is now that a variety of health benefits of these red and gree hot chilli pods are being explored by the modern diet experts. Read on further to take a look at the various positive impacts of chilli peppers on your health.

  • Boosts your immune system: Vitamin A and vitamin C are the two most important vitamins that are required by the immune system of your body to function smoothly and efficiently. Chilli peppers are loaded with the two of these. Vitamin A content of the pods keeps the mucous membrane lining the nasal passages and intestinal tract healthier whereas the vitamin C behaves as an antioxidant fighting free radical and infectious germs that causes chest congestion and common cold, hence making the body immune.
  • Control diabetes: according to research and studies, consuming chillis in your regular diet, the insulin level required to break down the food is lowered. Thus a lower amount of insulin is required to lower down the blood sugar levels and hence chilli can be used as a natural remedy to control diabetes.
  • Maintains a healthy heart: being rich capsaincinoids, chilli peppers especially the red ones lowers the bad cholesterol level in the body. The cholesterol is easily broken down and flushed out of the body. These also help in reducing trygleceride levels as well as platelet aggregation. Further, consuming green chillies blocks the action of a gene (cyclooxygenase-2) that hinders the blood flow in the arteries, hence preventing strokes. Consuming chillies also help in the process of dissolving fibrin, which if fails can lead to the formation of clots. Thus overall we can say that chillies help in maintaining a healthy heart.
  • Helps prevent cancer: the antioxidant, capsaicin of chilli peppers destroys the cancerous cells that give rise to protrate and bowel cancers. This is the reason why people suffering with these types of cancers are often recommended to eat a certain amount of green or red chilli pods in their daily diet.
  • Helps relieve pain: chilli peppers are known to be natural pain killers due to their anti inflammatory properties. Therefore, the people suffering with different types of arthritis. They restrict the action of neuropeptide (responsible for pain and inflammation) and also help to generate endorphins (the feel good chemicals) lping in relieving the pain.
  • Reduces weight: chillis are lower in calories and their capsaicin content helps in increasing the metabolic rate and digestion rate. The fast metabolism helps in melting of the fat much quickly and thus results in a healthier weight loss.

Well these were just a few of the health benefits of eating the hot chilli pods in your daily diet compiled by me Kelly Speca. If you know some more, then please share them in the comments below.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

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Many of us, in fact a lot of us just love to explore new cultures, different environments and the beauty of nature. Undoubtedly, travelling is a great way of analysing our surroundings, but very few of us are aware about the negative impact it can put on Mother Earth. From carbon dioxide emissions to disposing away trash, there are many of such things during travelling that harm the nature directly or indirectly. However, it doesn’t at all mean that you should give up on travelling. On the other hand, you can reduce these negative effects by opting green travelling.

Sleeping in small tree-houses in jungles, eco adventures like canoes downhill or river rafting etc. is just a small part of the green travelling concept. At the crux, it is all about the ways to protect and safeguard the nature and culture of the place you are exploring. Today I, Kelly Speca will tell you a few tips that can help you with travelling green.

Start green from home:

Follow the tips below for starting with an environment friendly travel:

  • Make sure to pack only a few things while travelling as lower the weight on the train, flight or any other transportation mode, lower will be the consumption of fuel. This will lead to a lower CO2 emission in air and hence reducing pollution.
  • Turn off the lights, water heaters, unplug all electrical appliances and minimize the thermostat before leaving home. Not only will you reduce your energy bills, but will also help in minimizing reducing your carbon footprint.
  • To cut down the wastage during travel, make use of reusable shopping bags and water bottles.

Greener mode of travelling:       

Whether travelling via a bus or a train, or a plane, any travelling medium you choose will emit CO2 gas. However, each of them gives out a different amount of greenhouse gas, like buses and trains produce nearly half or the CO2 when compared to planes. Therefore, choosing your travelling means wisely can save the environment from pollution. Follow the tips below to make your mode of travelling green

  • Travel by a bus or train if the journey is shorlt. For a long trip opt for a nonstop coach flight instead of travelling in your car. All this will help to reduce your carbon footprint.
  • Take walking tours, wherever possible and explore the surroundings of the place instead of travelling via taxi or bus. It is wise to choose a shared taxi if travelling to far off places in place of renting a car.

Greener stay:

Opt for a greener way of staying in the place you are visiting.

  • Tree-houses or rental log homes are comfortable cheap and eco-friendly option for completing your green trip. However, if none of them are available in a place, you can always look out for a green hotel in the place. You can check for one online.
  • Minimize the energy usage by turning off the electric equipment like TV, heater etc. when not in use.
  • Make use of the re-usable bags while shopping and yes don’t shop for products made with skin or teeth of animals and feathers of birds.

With these few green travelling tips, I Kelly Speca, would be signing off with a hope that you will adopt them for your next trip. If you have some more of them in mind, feel free to share in the comments below.

kelly speca is a great author who provide you information about the travel, beauty, sports, general awareness etc. For more information regarding any of this topic fell free to visit

Article Source:- http://kellyspeca.com/green-travelling-can-help-in-preserving-environment/